Katie Byerly features yet another native plant I’ve never seen. She has a knack for finding the rare ones! Katie is also known as Iowa Prairie Girl on YouTube.
Is Edible Valerian (Valeriana edulis) edible or not? Valerian is also called Tobacco Root. According to the Montana Plant Life website, some Native Americans cooked the root for two days before eating it. The same site notes, “It has a very strong and peculiar taste that is offensive to some people but agreeable to others.”
Minnesota Wildflowers compares early European accounts of the carrot-like taproot to the usual discussion on lutefisk—meaning you either like it or hate it. I doubt anyone is currently baking valerian root in the ground for days to avoid hunger, but do note that it is poisonous raw.
The only location I have found edible Valerian is in the native prairie in Wilkinson Pioneer Park in Rock Falls (Cerro Gordo County). In north Iowa and at Wilkinson Park, this plant is one of the first taller fluorescence to appear in the spring. While short and almost hidden yellow star and blue-eyed grasses are blooming close to the ground, edible Valerian pop up to one to four feet above early spring prairie flowers.
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