Best wishes for the new year to everyone in the Bleeding Heartland community. What’s on your mind this first weekend of 2011?

Improving personal health is a common new year’s resolution. I’ll be trying to eat less sugar and exercise more, partly to lose a few pounds and partly to reduce stress. Research suggests that exercising before breakfast is especially helpful, and you don’t have to do intense, long workouts every day to benefit.

Radio Iowa suggested a few ways people can prevent strokes, “the third leading cause of death in Iowa, killing more than 1,600 Iowans last year alone.” Here’s another idea for preventing strokes: reduce coal combustion. Physicians for Social Responsibility has found that 92 percent of Iowans “live within 30 miles of a coal plant.” Particulate matter and other pollutants generated by coal combustion have been proven to cause strokes, as well as heart disease and cancer, the two other leading causes of death in Iowa. Using renewable energy or natural gas to replace some of our coal-fired plants could measurably improve the health of Iowans.

According to State Climatologist Harry Hillaker, 44.66 inches of precipitation made 2010 the second-wettest year out of 138 years for which records are available. Here’s hoping for less rain in 2011, because Iowa isn’t implementing land-use practices that might allow the ground to absorb more rain. Governor-elect Terry Branstad has never been big on flood prevention and still has no plan for flood mitigation. The new Iowa Legislature is no more likely to enact wise floodplain management policies than the last one.

Those trying to reduce their carbon footprints in 2011 can find good ideas here, here and here. Staff charged with making institutions more energy efficient can get inspiration from Luther College in Decorah, one of only eight colleges nationwide “to earn an ‘A’ on The College Sustainability Report Card released Oct. 27 by the Sustainable Endowments Institute.”

Luther received an “A” in seven of the eight graded areas including: administration, climate change and energy, food and recycling, green building, student involvement, transportation, and investment priorities. The college received a “B” in endowment transparency. […]

Luther was among the first colleges in the country to sign the Presidents Climate Commitment, which encouraged institutions to reduce their carbon footprint, operate more efficiently, and make sustainability part of every student’s learning experience. […]

Luther has reduced greenhouse gas emissions by 20 percent since 2003 and is committed to a 50 percent reduction by 2012. Reducing greenhouse emissions is one of several goals in the college’s newest strategic plan, a section of which is dedicated to environmental sustainability.

Click here for the full report on how Luther achieved these outstanding results. The College Sustainability Report Card gave “B” grades to Grinnell College and Iowa State University, while the University of Iowa got a “C-“. Note to Luther staff: if you want more recognition next year, have someone return the Sierra Club’s “Cool Schools” survey.

This is an open thread.